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How to Handle Burnout in Sports?
Burnout is a complex issue that arises from prolonged stress excessive training and psychological elements like perfectionism overwhelming pressure and a lack of independence or support Athletes may encounter burnouthttpsoxfordrecompsychologydisplay101093acrefore97801902365570010001acrefore9780190236557e165 when the demands of training competition ...
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Runner's Knee - symptoms, diagnosis and treatment
A common problem for runners runners knee also known as patellofemoral pain syndrome PFPS results from repeated stress on the knee joint Usually triggered by a range of elements inc ...
LEARN MOREProper Techniques and Posture for Avoiding Back Injuries
Back pain is one of those things that almost everyone deals with at some point Whether its from sitting too long at a desk lifting something wrong or just not paying attention to how we ...
LEARN MOREStrategies for Preventing Common Sports Injuries
Getting active through sports and physical activities is a fantastic way to stay healthy and improve your wellbeing But of course theres always some risk of injury whether its a small ...
LEARN MOREBenefits of Foam Rolling and Active Rest
When it comes to achieving fitness and excelling in athletic performance recovery is just as vital as training By incorporating strategies for rejuvenation and restoration into your routin ...
LEARN MOREHow to Handle Burnout in Sports?
Burnout is a complex issue that arises from prolonged stress excessive training and psychological elements like perfectionism overwhelming pressure and a lack of independence or support ...
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